Shaping Mental Health in the sport ecosystem
to find your ballance
in the fast-paced sporting industry.
Why the sports industry needs mental health coaches
In the high-pressure world of sports, mental health is often overshadowed by performance. Yet, true success depends just as much on mental strength and emotional balance.
Behind every top performance lies constant pressure, high expectations, and the demand to always deliver. Without space to process these challenges, motivation and joy can quietly fade, affecting both personal and professional life.
When mental well-being is set aside, even the most dedicated professionals can lose their sense of balance and fulfillment, ultimately limiting their true potential and impact.
Towards healthier sports
Workshop
Tailor-made sessions for sports organizations to help employees maintain high performance while protecting their well-being. These workshops empower teams to build a healthier work culture, improve resilience, and support each other both on and off the field.
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1:1 Coaching
Mental health coaching to find your balance and equip yourself with the right resources you need for future challenges. Whether you wish to prevent work-life imbalance, are already experiencing signs of mental health challenges, or want to recover from burnout.
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Mental health and events
I support sports organizations in creating meaningful mental health initiatives during events — from designing relaxation spaces for athletes to developing care strategies for staff and spectators. The goal: a safer, more human-centered event experience for everyone involved.
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About me
I’m a sports enthusiast, event manager at heart, and lately, a mental health coach. Over the years, I’ve learned that we can only create the best possible conditions for athletes if we also take care of ourselves. Recognizing the growing need for mental health support in today’s world, I decided to combine my professional experience and passion to help make the sports environment a healthier, safer, and more supportive space.
Gabriella Szasz
Gabriella supported me through a life transition when everything felt uncertain and overwhelming. Her presence was grounding, and I always left our sessions feeling seen and supported. Through her coaching, I was able to find clarity, organize the different parts of my life, and take intentional steps toward creating the life I truly want to live.
Through Gabriella’s collaborative coaching approach and thoughtful facilitation, I was able to gain the clarity and confidence to embrace a new direction in my career.
I was “stuck” and Gabriella created a non-judgmental space allowing honest reflection both personally and professionally.
The Process
1. I meet you where you are – I honour your current place in your path and support you in taking the next steps.
2. I hold a safe, supportive space for you – A calm, non-judgmental environment where you can reflect, be yourself, and take steps that feel right to you.
3. We will go on a collaborative journey – Our work is a partnership, guided by your vision, supported by my presence.
